Her Resilience Hub

Empowered Weight Loss

Transform your life with personalized fitness coaching designed for women with hormonal imbalances.

Pure Luminous Coaching

Empowering women with hormonal imbalances to achieve weight loss and enhanced energy through tailored coaching.

EmpowerHER: Heal, Empower, Rise

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PCOS Support Group

Join our supportive community of women overcoming PCOS challenges while achieving weight loss and wellness together.

Tailored Nutrition Plans

Discover customized meal plans designed to fit your unique health needs and lifestyle for optimal results.

Empowering Women Through Fitness Coaching

We specialize in fitness coaching for women with hormonal imbalances, helping them achieve weight loss and increased energy through tailored programs and support based on personal success with PCOS.

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Life-changing and empowering experience!

Sarah

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Join

My Inspiring Weight Loss Journey

Hi, I'm Shantae Coates, a full-time hospice RN, mother of two amazing boys, and an advocate for balanced, achievable fitness. My journey began with a single step—literally. One day, I realized I was out of breath after walking up a flight of stairs, and I knew I needed to make a change. At that moment, I weighed 170 lbs. and felt the impact both physically and emotionally.

Today, I'm proud to say I weigh 145 lbs., but the real victory is the energy, confidence, and health I’ve gained. My transformation wasn’t about quick fixes or spending hours in the gym but about finding simple, sustainable routines that fit into a busy life. Between caring for my two boys, working as a hospice nurse, and pursuing my studies part-time, I found ways to fit in 20-minute workouts each morning, make healthier food choices, limit sugary snacks, and prioritize self-care through walking, hydration, and yoga.

Now, I’m passionate about helping other busy women discover that it is possible to prioritize themselves, even with the demands of family, work, and life. I created my fitness program for women who, like me, are juggling multiple roles but still want to feel their best, lose weight, and regain energy. Whether you’re a mom, a professional, or just someone who’s tired of feeling held back by fatigue, this program was designed for you.

Let’s take that first step together!